First Meeting in Plymouth UK, it was organized by Plymouth & District Mind Association (PADMA) United Kingdom in the period 6-10 July 2015.
How to have a positive attitude towards yourself and the others, mind tricks to make yourself comfortable and different approaches in therapy… were a few of the topics discussed in the first workshop.
Fun means less stress. Positive thoughts lead to positive feelings and positive behavior. The second workshop introduced us to Jo, a fictional character that everyone can relate to. We helped Jo to get rid of the distorted glasses, to let the automatic negative thoughts go and express her feelings through something else than anger and anxiety.
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